This webinar will look at the importance of having activities outside work and how your family can be an important part of those activities. We will examine how reincorporating the activities and hobbies you used to engage in can help to decrease your stress and increase your connectedness to your family. We will discuss some simple ways you can immediately start to share the activities you enjoy with the ones you love.

Learning objectives:

1. Review the importance of support and the use of support with respect to resilience
2. Discuss how to get reconnected to the activities you used to enjoy
3. Discuss how you can incorporate your loved ones into these activities

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**Please note, class time is listed in Pacific Standard Time (PST)